21 Day Exercise Challenge – Day 18

by | Sep 22, 2013 | Exercise | 3 comments

What’s a workout challenge without a wicked core blast?!  Welcome to your Day 18 Challenge!!  “The CORE-TASTIC BURN” WORKOUT! The moves in this workout target your core, but you’ll feel your heart rate climb and your whole body working!  Hello, calorie burn!  Complete...

21 Day Exercise Challenge – Day 3

by | Sep 4, 2013 | Exercise | 10 comments

It’s all about your CORE for Day 3 of the Challenge!  Welcome to the Core Attack Ladder Workout! WHAT:  A core-based circuit designed to target everything that counts!  This is a ladder-style workout with 5 exercises to complete in a row.  The workout is broken down...