Delicious Summer Smoothies

Delicious Summer Smoothies

by | Jun 1, 2016 | Snacks & Desserts

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...
Kefir Smoothie

Kefir Smoothie

by | Oct 1, 2015 | Snacks & Desserts

This is a great way to boost your daily probiotic intake.  Check out our blog on Probiotics to find out other great probiotic sources. New Kefir Smoothie Ingredients: 1 cup kefir 1 cup frozen berries 1 tsp agave sugar 1 tsp flax oil 1⁄2 scoop protein powder What to...