Easy Bake Apple Treats

Easy Bake Apple Treats

by | Apr 27, 2018 | Snacks & Desserts

The new CLEAN belly diet is here and so are some new recipes like this great Baked Apple Treat. Whether we are doing a cleanse or basic MCC it is sometimes nice to have something sweet, like an apple pie BUT without the carbohydrates and sugar craving associated with...
How detoxification can boost your weight loss

How detoxification can boost your weight loss

by | Mar 29, 2018 | Weight Loss

Ok first let’s define detoxification, simply put, it is the elimination of toxins from the body.  Your body has many working parts that support this process, however, it’s nice for you to once and a while help out this process, either by reducing the...
NEW Hormone Energy Ball

NEW Hormone Energy Ball

by | Feb 13, 2018 | Snacks & Desserts

Meal of the Month Try these simple and delicious hormone energy balls for a quick on the go snack this month! WHAT YOU NEED: ½ cup natural peanut butter 1 tbsp honey 1 tsp vanilla extract ¾ cup rolled oats 2/3 cup unsweetened shredded coconut ½ cup flax seed meal 6...
5 foods that cause hormonal havoc?

5 foods that cause hormonal havoc?

by | Jan 30, 2018 | Healthy Eating

There is no doubt, the environment that we live in is toying with our hormonal system.  From cosmetics to household items to the air we breathe, all are composed of chemicals that influence our hormonal pathways.  The result…increase in diabetes, stress, early...
1 Minute Detox Breakfast

1 Minute Detox Breakfast

by | Aug 6, 2013 | Breakfast Ideas | 2 comments

After the long weekend most of us will wake up feeling a little bloated from the additional food (and possibly alcohol!).  This is a great little “detox breakfast”, to enjoy for the rest of the week.  It is packed with nutrients and fibre, it will provide...