Over 500 pounds LOST!

Over 500 pounds LOST!

by | Jun 30, 2017 | Weight Loss

With such a successful weight loss spring season, it was too hard to just pick ONE member,  so this edition of MEMBER OF THE MONTH, we wanted to salute all our recent SPRING CHALLENGE participants!  With three different challenges: BELLY BLASTER plus 2 Milton groups...
Delicious Summer Smoothies

Delicious Summer Smoothies

by | Jun 1, 2016 | Snacks & Desserts

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...