Your heart is a muscle, and like all muscles, it needs movement for Read more →
Canada’s NEW food guide and noteworthy changes!
Nutrition is such an evolving science – one minute a food is good for you and the next it’s questionable…we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order. This...
Heart Healthy Cauliflower Fried Rice
This low carb meal is perfect for those looking for comfort food without grains. This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre. Another great perk is that this stir fry is much lower in sodium vs traditional...
Fats that fuel your heart – Omega 3, 6 and 9
February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is… which ones are good and which...
Top 3 MCC HOT smoothies
We all know how to blend and go the traditional cold smoothie. However as the cold weather approaches, our body’s will crave comfort and warm. This month MCC’s nutrition topic is all about power powders – these are nutrient dense powders that you...MCC Fitness
MCC Nutrition
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The Green Goddess Salad by MCC
Tis the season to enjoy cold, fresh foods, colourful sides to a barbeque and no Read more →
MCC Wellness
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The Green Goddess Salad by MCC
Tis the season to enjoy cold, fresh foods, colourful sides to a barbeque and no Read more →