Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...
Fats that fuel your heart – Omega 3, 6 and 9

Fats that fuel your heart – Omega 3, 6 and 9

February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is… which ones are good and which...
Top 3 MCC HOT smoothies

Top 3 MCC HOT smoothies

We all know how to blend and go the traditional cold smoothie.  However as the cold weather approaches, our body’s will crave comfort and warm.  This month MCC’s nutrition topic is all about power powders – these are nutrient dense powders that you...