Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

by | Jan 29, 2019 | Dinner Ideas

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...

How to make one meal for the whole family!

by | May 1, 2017 | Healthy Eating

As a mom of 3, I know how tough making dinner can be.   I first and foremost suggest a meal strategy: that means that you will have an idea of what you and your family will be eating for the week at the beginning of the week.  I first map out the events of the week:...
Colourful Beet and Feta Salad

Colourful Beet and Feta Salad

by | Dec 1, 2015 | Lunch Ideas

Ingredients 4 beets, trimmed, leaving 1 inch of stems attached. (You can also use prepackaged Love Beets for a quicker version) 1/4 cup minced shallot 2 tablespoons minced fresh parsley 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon...
Anything GREEN goes

Anything GREEN goes

by | Feb 1, 2015 | Healthy Eating

  March is here!  And no better time to pay tribute to our favorite food colour: GREEN!  Last year we posted all the great reasons why you should eat more greens…this year we want to show you how easy it is to get the GREENS IN! Why We Love the Color...
Zucchini

Zucchini

by | Aug 1, 2013 | Healthy Eating

  Why we like zucchini! One medium zucchini has only 6g of carbohydrates! They are a good source of dietary fibre and an even better source of Vitamin C, A, B6 and B12.  Zucchini’s also contain magnesium, calcium and iron – Keep the peels on when eating this veg...