Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

by | Jan 29, 2019 | Dinner Ideas

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...

Healthy grilling to reduce carginogens

by | Aug 7, 2017 | Healthy Eating

There are so many articles piling up that suggest that your backyard barbeque may cause cancer!  There are two specific carcinogens that have been studied that are linked to specific cancers, these are Polycyclic Aromatic Hydrocarbons (PAHs) – smoke that is...