Can HORMONES cause gain weight?

Can HORMONES cause gain weight?

by | Apr 1, 2016 | Weight Loss

HORMONES are little messengers that control bodily functions. There are many hormones in the body which are all part of the ENDOCRINE SYSTEM. There are little glands through out your body that house and govern these hormones. Hormones work as a team picking up the...
Homemade Sauerkraut

Homemade Sauerkraut

by | Oct 1, 2015 | Dinner Ideas

Fermented vegetables are a great way to bump up your probiotic sources in your diet. But how? Think of fermented vegetables, such as sauerkraut, as foods that have started the digestion process for us. Experts have used fermented foods as a way to put your colon back...
Pumpkin Spiced Smoothie

Pumpkin Spiced Smoothie

by | Sep 1, 2015 | Snacks & Desserts

This is a delicious alternative to your morning pumpkin spiced latte that is loaded with carbs, sugar and no protein! This smoothie has few carbs, lots of protein and the right amount of fat to keep you full all morning. Ingredients: 4oz pureed pumpkin (I used...
Home Made Power Bar

Home Made Power Bar

by | Aug 1, 2015 | Snacks & Desserts

The perfect Power bar that you can make at home and have when ever you need, is right here! This is a quick and easy bar that makes a great pre-workout snack! What you need: 1.5 scoops protein powder 1 egg 1 tbsp olive oil 1.3 cup flax seed meal 1 tsp baking powder...
The How To Buddha Bowl

The How To Buddha Bowl

by | Jun 1, 2015 | Lunch Ideas

I know, you are probably asking the same questions as I did.. What is a Buddha Bowl?!?!! Well, as I will show you here, it is a delicious, satisfying dish that is packed with a variety of veggies, healthy fats and a great source of protein. No this is not another...