Fuel For An Event: Sports Nutrition Made Easy

Fuel For An Event: Sports Nutrition Made Easy

by | Aug 1, 2015 | Healthy Eating

Sports nutrition is important for all sports no matter the duration. From hockey, to soccer and all the mud run’s in between, hydration and nutrition before and after are very important for optimal performance. Here are the how to’s of target...
Recovery Drink: Biosteel

Recovery Drink: Biosteel

by | Aug 1, 2015 | Healthy Eating

Post workout recovery is just as important as preparing before your workout and that is why we have decided to feature Biosteel Recovery drink as our Product of the month. Biosteel is a drink that contains amino acids  (or protein in its simplest form) which absorbs...