MCC Nutrition Team our top tips to avoid the 6 pound holiday weight gain. Includes a FREE video guide Read more →
Beet & Arugula Salad
With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad. I love this salad for so many reasons…it’s hearty, it fits the lectin-free guidelines, it’s high in natural...
Sweet Potato, Lentil and Gouda soup
For the month of March – I am not a fan of promoting soups, but with this crazy weather – I think a little warmth is needed! This soup checks off so many boxes for an awesome meal – high fibre, vegetarian option, source of iron and beyond...
Canada’s NEW food guide and noteworthy changes!
Nutrition is such an evolving science – one minute a food is good for you and the next it’s questionable…we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order. This...
Broccoli Sprouts – breakthrough GREEN FOOD!
We are always looking for the next best fruit or veggie that packs a nutrition punch. The green veggies, especially kale, have always stood the tallest – offering so much antioxidant power and fibre. While this still holds true, there are some new greens in town that...MCC Nutrition
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Avoid the 6 pound Weight Gain FREE Holiday Weight Guide
MCC Nutrition Team our top tips to avoid the 6 pound holiday weight gain. Includes a FREE video guide Read more →
MCC Wellness
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MCC Success Stories
At MCC, we believe that every journey towards wellness is unique and worth celebrating. We Read more →