Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

by | Aug 30, 2016 | Exercise

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...
Almond Butter Pancakes

Almond Butter Pancakes

by | Apr 1, 2016 | Breakfast Ideas

Here is a great GRAIN FREE pancake that you can make any day of the week. What you need: ½ banana 1½ tbsp almond butter 1 whole egg ½ scoop pure protein powder Cinnamon What to do: Heat a non-stick skillet.  In a bowl, mash the banana and whisk in the egg, protein...
10 Minute Bodyweight Challenge Workout

10 Minute Bodyweight Challenge Workout

by | Dec 10, 2015 | Exercise | 1 comment

Plan of Attack: Set your phone timer for 8 minutes – no taking texts or calls during the workout though!!  Warm up with a set of 10 floor lat pulldowns, 10 alternating shoulder tap push ups and 10 single leg glute bridges (per side).  Hit START on your timer and...
Targeting Maximum Fat Loss with HIIT

Targeting Maximum Fat Loss with HIIT

by | Oct 30, 2015 | Exercise

Why is it that you see the letters “HIIT” plastered just about everywhere you find fitness information these days?  What exactly does it mean and what’s all the hype about??  The next 3 minutes are a crash course in HIIT and will likely be the best info...