21 Day Exercise Challenge – Day 8

by | Sep 9, 2013 | Exercise | 6 comments

YOUR EXERCISE CHALLENGE FOR DAY 8 IS TO…  Start your day with a workout.  If you cringe at the idea of setting your alarm early, remember that for this challenge I’m only asking for 10 minutes.  It just means hitting snooze one less time and I know you can...

21 Day Exercise Challenge – Day 3

by | Sep 4, 2013 | Exercise | 10 comments

It’s all about your CORE for Day 3 of the Challenge!  Welcome to the Core Attack Ladder Workout! WHAT:  A core-based circuit designed to target everything that counts!  This is a ladder-style workout with 5 exercises to complete in a row.  The workout is broken down...