Over 500 pounds LOST!

Over 500 pounds LOST!

by | Jun 30, 2017 | Weight Loss

With such a successful weight loss spring season, it was too hard to just pick ONE member,  so this edition of MEMBER OF THE MONTH, we wanted to salute all our recent SPRING CHALLENGE participants!  With three different challenges: BELLY BLASTER plus 2 Milton groups...

How to make one meal for the whole family!

by | May 1, 2017 | Healthy Eating

As a mom of 3, I know how tough making dinner can be.   I first and foremost suggest a meal strategy: that means that you will have an idea of what you and your family will be eating for the week at the beginning of the week.  I first map out the events of the week:...
5 ways to avoid weight gain on your vacation

5 ways to avoid weight gain on your vacation

by | Mar 13, 2017 | Weight Loss

I see the panic every year.  Vacation time is coming and those trying to lose weight are afraid that all their earnest efforts will be wiped out with a week away.  Yes, this can be alarming, but trust me, take a deep a breath, relax and keep calm.  Your vacation is...
A Twist on Toast

A Twist on Toast

by | Feb 28, 2017 | Breakfast Ideas

Rushed in the morning?  No time for a full breakfast?  Most of us love the idea of toast, but when we think of the toppings we know the options carry little nutrition: butter, jam, peanut butter, cream cheese or nutella. It’s time to put a twist on toast!  Here...
How to achieve your BEST body

How to achieve your BEST body

by | Dec 30, 2016 | Health & Wellness

As the year starts so do your health resolutions.  No this is not a blog that promises “this is the year” instead I want to introduce you to “this is what it takes to make it your BEST BODY year”.   I am sure that at your first glimpse of the BEST BODY poster for this...