21 Day Exercise Challenge – Day 17

by | Sep 20, 2013 | Exercise | 3 comments

Don’t get BORED! When some of us start a new workout routine, it helps to make it just that – a routine.  When you head out for your workout, it often really helps to know exactly what is on the plan.  That’s all well and good! As of today, you’re over 2 weeks into...

21 Day Challenge – Day 16

by | Sep 20, 2013 | Exercise | 3 comments

Question:  How do you stay motivated to keep exercising? Focus on fitness.  Sounds simple, right?  When I think of the people I know who have successfully built exercise into their lives (ie they’ve made the “lifestyle change” and exercise...

21 Day Exercise Challenge – Day 13

by | Sep 14, 2013 | Exercise | 2 comments

Regular exercisers know how to self-motivate.  When you’re just starting an exercise program or are working on getting back into it, it’s often hard to get yourself psyched up for a workout.  That’s when the excuses start popping up –  I missed the class I had planned...