How Exercise can help balance your hormones.

How Exercise can help balance your hormones.

by | Jan 19, 2018 | Exercise

Exercise goes beyond the added daily burn.  Not only does regular physical activity help you feel better about yourself, it also helps your body balance certain hormones #1 ESTROGEN –  this hormone is known as the ultimate female hormone.  It helps young girls...
Delicious Summer Smoothies

Delicious Summer Smoothies

by | Jun 1, 2016 | Snacks & Desserts

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...
Rise Kombucha Tea

Rise Kombucha Tea

by | May 29, 2016 | Healthy Eating

We all know how important probiotics are for our GUT.  To get the full story, see an earlier MCC post: PROBIOTICS AND YOUR GUT Outside of yogurt, most people have no clue how to get probiotics into their daily diet.  With the warm weather here, and the obsession to...
Dijon Salmon

Dijon Salmon

by | Apr 1, 2016 | Dinner Ideas

With the nicer weather on its way there is no better time than now to clean off your grill and start grilling! Making fish inside leaves a “fishy” smell in the house for a while BUT making it outside leaves you with a delicious dinner and little to no...