FAT – friend or foe?

FAT – friend or foe?

The world of nutrition is a funny one, it seems the information we professionals put out there is confusing, one minute we are pumping a food as the best in the world and the next that food is placed on the food most wanted list as the biggest villain since sliced...
Body Composition- The Better Way

Body Composition- The Better Way

InLine Body Composition is a high tech machine that not only weighs you but also has the ability to measure your muscle mass, fat, body fat percentage and calculate your BMI. This takes weighing yourself to a higher level and allows you to understand what makes up...