Why is Tabata Training So Effective For Fat Burning?

Why is Tabata Training So Effective For Fat Burning?

by | May 18, 2016 | Exercise

“Tabata” is a high-intensity interval training (HIIT) workout protocol that has fantastic fitness and weight-loss benefits.  If the term is new to you, check out this post as a “Tabata 101”! How does a workout so short burn so much fat? Using...
Targeting Maximum Fat Loss with HIIT

Targeting Maximum Fat Loss with HIIT

by | Oct 30, 2015 | Exercise

Why is it that you see the letters “HIIT” plastered just about everywhere you find fitness information these days?  What exactly does it mean and what’s all the hype about??  The next 3 minutes are a crash course in HIIT and will likely be the best info...