Body Composition- The Better Way

Body Composition- The Better Way

by | Apr 1, 2016 | Weight Loss

InLine Body Composition is a high tech machine that not only weighs you but also has the ability to measure your muscle mass, fat, body fat percentage and calculate your BMI. This takes weighing yourself to a higher level and allows you to understand what makes up...
How To Find Your Target Heart Rate

How To Find Your Target Heart Rate

by | Jan 31, 2016 | Exercise

If you’re just using “220-age” as the only variable in finding out what your heart rate should be during exercise, there’s a good likelihood you’re missing the mark – big time.  By adding a few more variables to the equation, you...
10 Heart Healthy Tips

10 Heart Healthy Tips

by | Jan 1, 2016 | Health & Wellness

February is heart month, and in more than one way! It is time to take care of your heart and the hearts of the ones you love. There are a lot of do’s and don’ts to keep your heart healthy like some of the ones found in the Take Part To Nourish Your Heart...
Shirataki Bean Pasta

Shirataki Bean Pasta

by | Jan 1, 2016 | Dinner Ideas

Ingredients: 1/2 cup canned white kidney beans, rinsed 1 package shirataki noodles 1/2 cup tomato sauce 1 tsp hot chili peppers (optional) Directions: Drain and rinse shirataki noodles. Fill a medium sized pot with water and bring to a boil and add noodles. Cook as...
Power Packed Bean Salad

Power Packed Bean Salad

by | Mar 31, 2015 | Lunch Ideas

This meal idea is one that I stumbled on when I looked into my fridge and saw some leftovers.  I had some extra quinoa from the night before and some chick peas from earlier in the week.  I decided to whip up a salad, and wow, a favorite meal was born! You will need...