Foods For Pharma

Foods For Pharma

by | May 1, 2015 | Healthy Eating

Food is more than just fuel for the body, it has active ingredients that are very beneficial for the body. It can help to improve your health and prevent diseases and illnesses.  There are certain nutrients in foods that are very important in making sure our body is...
Apples

Apples

by | Sep 1, 2013 | Healthy Eating

Is there any truth to the old saying “an apple a day keeps the doctor away?”…   With their  impressive list of antioxidants, plenty of fibre and a handful of vitamins and minerals I would think so! Apples are great low calorie addition to any mini...
Coconut

Coconut

by | Jun 1, 2013 | Healthy Eating

Coconut  While a source of saturated fat – Coconuts contain a different kind of fat called medium chain fatty acids – this type of fat is unique and helps to normalize cholesterol levels in the blood and may help boost metabolism. Along with plenty of fibre, vitamins...