Exercise – how to get out of the rut!

Exercise – how to get out of the rut!

by | Dec 27, 2018 | Exercise

Exercise – we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let’s start with the moments that you are in a rut – you can’t seem to exercise,...
How to conquer weight loss during the long weekend

How to conquer weight loss during the long weekend

by | Aug 3, 2018 | Weight Loss

You are in the middle of summer and your health goals are not going as planned.  Your weekend barbecues got the best of you and the patio drinks were just too tempting to resist? The August long weekend marks the half way point for summer – its time to make a U...
Low Carb Cinnamon Rolls

Low Carb Cinnamon Rolls

by | Dec 1, 2017 | Snacks & Desserts

The holidays are fast approaching which means delicious baked goods galore! With the current LADS challenge happening here at MCC we did some digging and were inspired by The Sugar Free Londoner blog who had a delicious keto cinnamon roll recipe. What you need: For...
Over 500 pounds LOST!

Over 500 pounds LOST!

by | Jun 30, 2017 | Weight Loss

With such a successful weight loss spring season, it was too hard to just pick ONE member,  so this edition of MEMBER OF THE MONTH, we wanted to salute all our recent SPRING CHALLENGE participants!  With three different challenges: BELLY BLASTER plus 2 Milton groups...