Eggplant Wraps

Eggplant Wraps

by | Feb 1, 2015 | Lunch Ideas

At MCC this month we are promoting heart health and with that said we want to feature a great recipe that is both low in carbohydrates and packed with great nutrients not only for your health but for your entire body. Ingredients: 3 slices of a large eggplant, sliced...
Take Part To Nourish Your Heart

Take Part To Nourish Your Heart

by | Feb 1, 2015 | Health & Wellness

This month’s focus is on one of the most important organs in the body, the heart. It is the hardest working muscle; responsible for pumping blood that delivers nutrients, oxygen, and immune cells to the rest of your body. Just like any other muscle we need to nourish...
Lentil Soup

Lentil Soup

by | Oct 1, 2014 | Dinner Ideas

November is here and with that said, so is cold and flu season. MCC has come up with a great immune boosting soup that is packed with antioxidants, vitamins and minerals that are sure to help improve your immune system and help you keep healthy during the winter...
How to Conquer the GOBBLE GOBBLE

How to Conquer the GOBBLE GOBBLE

by | Sep 30, 2014 | Weight Loss | 1 comment

Thanksgiving is a time of family, gathering and FOOD.  MCC would like to assist you this season with some successful strategies for a Thinner Thanksgiving: Police your portions: a typical meal can run upwards of 5000kcal!  First and best way to cut back is to cut...
Conquering Carbohydrate Cravings!!

Conquering Carbohydrate Cravings!!

by | Sep 22, 2014 | Weight Loss | 21 comments

Woohooo!! Week 1 is done!!!  Although it was a challenge to transitioning from your normal eating habits to a Paleo diet, you now have the motivation to keep going, only if it weren’t for those pesky carbohydrate craving testing your will power. It is completely...