Apples

Apples

by | Sep 1, 2013 | Healthy Eating

Is there any truth to the old saying “an apple a day keeps the doctor away?”…   With their  impressive list of antioxidants, plenty of fibre and a handful of vitamins and minerals I would think so! Apples are great low calorie addition to any mini...
Ginger

Ginger

by | Jul 1, 2013 | Healthy Eating

What’s all the hype with Ginger? This wonder spice has been a popular choice for calming an upset stomach over time (remember when your mom used to give you gingerale?) but who knew it packs so many other health benefits – not to mention it offers up an aromatic,...
Banana Ice Cream

Banana Ice Cream

by | Jun 1, 2013 | Snacks & Desserts

Banana Ice Cream Warm weather, sunny days and kids at home means one thing is for sure this summer – ICE CREAM! This easy, single ingredient ice cream recipe will let you choose your flavour, while enjoying the benefits of a healthy, low calorie and flavourful...