Delicious Summer Smoothies

Delicious Summer Smoothies

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...
Goat Cheese Eggs

Goat Cheese Eggs

A spin on our MCC cream cheese and eggs, this modified version is a sample of what you can eat on the 40 going on 20 cleanse!  This mouth watering breakfast is a great start to your day! What you need: 1 whole egg 3 egg whites 1 tsp olive oil 1 tbsp light soft goat...
Kefir Smoothie

Kefir Smoothie

This is a great way to boost your daily probiotic intake.  Check out our blog on Probiotics to find out other great probiotic sources. New Kefir Smoothie Ingredients: 1 cup kefir 1 cup frozen berries 1 tsp agave sugar 1 tsp flax oil 1⁄2 scoop protein powder What to...
GOJI BERRIES

GOJI BERRIES

Whole302010 – SUPERfood SPOTLIGHT Why we like it Contains all 9 essential amino acids – which makes goji berries the only fruit to be a complete protein source More Vitamin C than oranges and more beta-carotene than carrots Excellent plant based iron source with more...
Banana Split Sundae

Banana Split Sundae

Try this decadent Banana Split Sundae the next time you need a comfort food pick-me-up. You will need…. 1 banana, 1 tsp almond butter, 1 tsp pecans, 1 tsp dark chocolate chips, 1 tbsp greek yogurt What to do Slice banana lengthwise (peel still on) spoon in the...