Apples

Apples

by | Sep 1, 2013 | Healthy Eating

Is there any truth to the old saying “an apple a day keeps the doctor away?”…   With their  impressive list of antioxidants, plenty of fibre and a handful of vitamins and minerals I would think so! Apples are great low calorie addition to any mini...
Spiced up Oatmeal

Spiced up Oatmeal

by | Sep 1, 2013 | Breakfast Ideas

  Did you know that October 29th is NATIONAL OATMEAL DAY?! What better way to celebrate than to try some new oatmeal recipes this month or just spice up your old ones…     Quick Oatmeal (1/4 cup oatmeal, 1/8 tsp salt, 1/2 cup water) In a microwave...
Banana Ice Cream

Banana Ice Cream

by | Jun 1, 2013 | Snacks & Desserts

Banana Ice Cream Warm weather, sunny days and kids at home means one thing is for sure this summer – ICE CREAM! This easy, single ingredient ice cream recipe will let you choose your flavour, while enjoying the benefits of a healthy, low calorie and flavourful...