21 Day Exercise Challenge – Day 11

by | Sep 12, 2013 | Exercise | 4 comments

AN AMAZING WORKOUT CHALLENGE AWAITS!! It’ll get your core, your legs and your upper body and it goes without saying (but I will anyway…) that your heart rate will get up!  This little 3-part blast workout will give you a great elevation in your metabolic...

Strength and Cardio Circuit: Meltdown Workout #2

by | Nov 4, 2012 | Exercise

This was our "Pre-Thanksgiving Meltdown" workout and I'm happy to post it for you!  Your feedback was awesome so here it is for future enjoyment!  This was a 3-part extravaganza that combined the best of everything:  muscle work, cardio...