HEMP HEARTS

HEMP HEARTS

by | May 1, 2014 | Healthy Eating | 20 comments

Whole302010 – SUPERfood SPOTLIGHT Why we like it Excellent source of easily digestible, gluten-free vegetarian protein – contains all 9 essential amino acids that make up a complete protein Full of good omega fatty acids and has high amounts of natural phytosterols...
Banana Split Sundae

Banana Split Sundae

by | Apr 10, 2014 | Snacks & Desserts | 2 comments

Try this decadent Banana Split Sundae the next time you need a comfort food pick-me-up. You will need…. 1 banana, 1 tsp almond butter, 1 tsp pecans, 1 tsp dark chocolate chips, 1 tbsp greek yogurt What to do Slice banana lengthwise (peel still on) spoon in the...

21 Day Exercise Challenge – Day 12

by | Sep 13, 2013 | Exercise | 2 comments

I HAVE A GOAL. About 6 months from now, I’ll be taking part in the Around the Bay Road Race – not the 30 km run that several thousand others will be doing, but I’ll be in the 5k division!!  I’ll also have a 3-month old baby which, at the...