Quick Peanut butter & Chia Yogurt

Quick Peanut butter & Chia Yogurt

by | Feb 1, 2016 | Breakfast Ideas

This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal. What you will need: 3/4 cup 2% Plain Greek Yogurt 1 tbsp chia 1 tbsp peanut butter Optional: Great...
Home Made Power Bar

Home Made Power Bar

by | Aug 1, 2015 | Snacks & Desserts

The perfect Power bar that you can make at home and have when ever you need, is right here! This is a quick and easy bar that makes a great pre-workout snack! What you need: 1.5 scoops protein powder 1 egg 1 tbsp olive oil 1.3 cup flax seed meal 1 tsp baking powder...
Quick Peanut butter & Chia Yogurt

Blueberry Yogurt Crunch

by | May 1, 2015 | Breakfast Ideas

This month MCC is featuring active ingredients in foods that can help reduce the number of medications in your medicine cabinet. With that said we thought it would be fitting to uses some of these food to come up with a quick meal in minutes that is not only delicious...