Quick and Easy Green Tea Smoothie

Quick and Easy Green Tea Smoothie

by | Mar 31, 2015 | Snacks & Desserts

A great meal on the go that packs the incorporates the nutrient filled green tea, this takes seconds to whip up… First the night before brew your tea.  Boil 1 cup of water and add two green tea bags and steep for 3-4 minutes, remove the bags and store in the...
Green Tea

Green Tea

by | Mar 31, 2015 | Healthy Eating

Green tea is the healthiest drink on the planet and here are 5 proven reasons why a cup a day can keep the doctor away… Note that it is loaded with polyphenols, most notably Catechinsan EGCG.  These are antioxidants that fight and may even prevent cell damage. Green...