Exercise – how to get out of the rut!

Exercise – how to get out of the rut!

by | Dec 27, 2018 | Exercise

Exercise – we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let’s start with the moments that you are in a rut – you can’t seem to exercise,...
What is the KETO diet and is it safe?

What is the KETO diet and is it safe?

by | Sep 28, 2017 | Healthy Eating

The word KETO has been flying around lately, it’s all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat...
Zucchini Lasagna

Zucchini Lasagna

by | Oct 31, 2016 | Dinner Ideas

This is probably my favourite low carbohydrate meal, WHY? Because it hits all satisfaction points of a meal, its warm, every bite fills the mouth and the different textures of soft and chewy hit a feeling of home. This is key on low carb days, find foods that can...
Sports Drinks…Are They Necessary?

Sports Drinks…Are They Necessary?

by | Jul 29, 2016 | Healthy Eating

Sport drinks are a big business. The marketing and research that goes into these products from their owning company is enough to convince anyone to consume them.  Sports drinks come in all different shapes and sizes – its important to first identify if you are...