What is the KETO diet and is it safe?

What is the KETO diet and is it safe?

by | Sep 28, 2017 | Healthy Eating

The word KETO has been flying around lately, it’s all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat...
Zucchini Lasagna

Zucchini Lasagna

by | Oct 31, 2016 | Dinner Ideas

This is probably my favourite low carbohydrate meal, WHY? Because it hits all satisfaction points of a meal, its warm, every bite fills the mouth and the different textures of soft and chewy hit a feeling of home. This is key on low carb days, find foods that can...
Why The Scale Isn’t Enough

Why The Scale Isn’t Enough

by | Apr 1, 2016 | Weight Loss

Are you working out, watching what you eat, saying “NO” to junk?  We try and do everything right and sometimes need the motivation to say “NO” to moms fresh apple pie and “YES” to one more set of squats. We weigh ourselves everyday...
Body Composition- The Better Way

Body Composition- The Better Way

by | Apr 1, 2016 | Weight Loss

InLine Body Composition is a high tech machine that not only weighs you but also has the ability to measure your muscle mass, fat, body fat percentage and calculate your BMI. This takes weighing yourself to a higher level and allows you to understand what makes up...
Sunflower Bars

Sunflower Bars

by | Feb 1, 2016 | Snacks & Desserts

Say good Morning and good afternoon to these satisfying home made meal bars. The Sunflower bars can be made with several different alternatives to fit any taste and are great if kept frozen for up to 1 month. The Sunflower bars are quick to make and here is how I make...