I know, you are probably asking the same questions as I did.. What is a Buddha Bowl?!?!! Well, as I will show you here, it is a delicious, satisfying dish that is packed with a variety of veggies, healthy fats and a great source of protein. No this is not another...
After decades of bashing fat, the medical community has been making friends with it! Scientists discovered that cutting out saturated fat didn’t make much difference, until you considered what people ate in place of it. Swapping animal fats for vegetable oils...
Grilled shrimp and white bean salad Recipe Type: BBQ Serves: 6 Each serving is 3/4 cup salad with 4 shrimp Carbohydrate 22g, 17g Protein, 8g Fat Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 tsp PC Blue Menu lemon & herb seasoning blend 1 teaspoon finely...