How to make one meal for the whole family!

by | May 1, 2017 | Healthy Eating

As a mom of 3, I know how tough making dinner can be.   I first and foremost suggest a meal strategy: that means that you will have an idea of what you and your family will be eating for the week at the beginning of the week.  I first map out the events of the week:...
A Twist on Toast

A Twist on Toast

by | Feb 28, 2017 | Breakfast Ideas

Rushed in the morning?  No time for a full breakfast?  Most of us love the idea of toast, but when we think of the toppings we know the options carry little nutrition: butter, jam, peanut butter, cream cheese or nutella. It’s time to put a twist on toast!  Here...
Zucchini Lasagna

Zucchini Lasagna

by | Oct 31, 2016 | Dinner Ideas

This is probably my favourite low carbohydrate meal, WHY? Because it hits all satisfaction points of a meal, its warm, every bite fills the mouth and the different textures of soft and chewy hit a feeling of home. This is key on low carb days, find foods that can...
A “guilt free” summer night on the town

A “guilt free” summer night on the town

by | Aug 20, 2016 | Weight Loss

  So many of us put on a few pounds during the summer.  There is just too many temptations with picnics, patios, bbqs and the desire to just go out and enjoy a nice meal.  How can one do all this and still manage their waistline?  It is doable, its not as easy as...
Power Packed Bean Salad

Power Packed Bean Salad

by | Mar 31, 2015 | Lunch Ideas

This meal idea is one that I stumbled on when I looked into my fridge and saw some leftovers.  I had some extra quinoa from the night before and some chick peas from earlier in the week.  I decided to whip up a salad, and wow, a favorite meal was born! You will need...