Fats that fuel your heart – Omega 3, 6 and 9

Fats that fuel your heart – Omega 3, 6 and 9

by | Jan 25, 2019 | Healthy Eating

February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is… which ones are good and which...
Take Part To Nourish Your Heart

Take Part To Nourish Your Heart

by | Feb 1, 2015 | Health & Wellness

This month’s focus is on one of the most important organs in the body, the heart. It is the hardest working muscle; responsible for pumping blood that delivers nutrients, oxygen, and immune cells to the rest of your body. Just like any other muscle we need to nourish...