Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

by | Jan 29, 2019 | Dinner Ideas

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...
Fats that fuel your heart – Omega 3, 6 and 9

Fats that fuel your heart – Omega 3, 6 and 9

by | Jan 25, 2019 | Healthy Eating

February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is… which ones are good and which...
Foods For Pharma

Foods For Pharma

by | May 1, 2015 | Healthy Eating

Food is more than just fuel for the body, it has active ingredients that are very beneficial for the body. It can help to improve your health and prevent diseases and illnesses.  There are certain nutrients in foods that are very important in making sure our body is...
The whole HEART truth

The whole HEART truth

by | Jan 31, 2014 | Health & Wellness

  Every 7 minutes someone dies in Canada from heart disease or stroke.  These two disease states are two of the three leading causes of death in Canada.  To reduce your risk for being part of this statistic here are list of the top 5 things that you can do that will...