Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

by | Aug 30, 2016 | Exercise

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...
Why is Tabata Training So Effective For Fat Burning?

Why is Tabata Training So Effective For Fat Burning?

by | May 18, 2016 | Exercise

“Tabata” is a high-intensity interval training (HIIT) workout protocol that has fantastic fitness and weight-loss benefits.  If the term is new to you, check out this post as a “Tabata 101”! How does a workout so short burn so much fat? Using...
Targeting Maximum Fat Loss with HIIT

Targeting Maximum Fat Loss with HIIT

by | Oct 30, 2015 | Exercise

Why is it that you see the letters “HIIT” plastered just about everywhere you find fitness information these days?  What exactly does it mean and what’s all the hype about??  The next 3 minutes are a crash course in HIIT and will likely be the best info...

The Turkey Burn Workout!

by | Oct 10, 2015 | Exercise

Thanksgiving is here!  I’ve cooked up a little bonus for you this year in the form of a 10 minute calorie torch workout!  It has an appetizer, a main course and a dessert!!  Here’s what I mean… In this accumulating set workout, you start with your...
Interval Training: Weeks 2 and 3

Interval Training: Weeks 2 and 3

by | Feb 25, 2015 | Exercise

Are you feeling this?! February is “All About Intervals” and if you’ve been coming to classes at MCC, the answer has been a resounding “YES!”   We’ve had 3 different styles of interval training so far this month with spins on...