On the Go: Energy Bites

On the Go: Energy Bites

by | Dec 1, 2016 | Snacks & Desserts | 2 comments

These little suckers save my life!  So easy to make and lots of modifications if you have diet restricitions (switch the peanut butter to an almond butter, add protein powder, take out the oats if you are restricting your carbs, bake if you wish, or simply refrigerate...
Holiday Health GAME PLAN

Holiday Health GAME PLAN

by | Dec 1, 2016 | Healthy Eating

  For some, the holiday season is the most wonderful time of the year, for others there is a sense of fear…”I don’t like the way my clothes are fitting me….I can’t afford to gain anymore weight…I always get sick around the...