Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

by | Aug 30, 2016 | Exercise

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...

The Turkey Burn Workout!

by | Oct 10, 2015 | Exercise

Thanksgiving is here!  I’ve cooked up a little bonus for you this year in the form of a 10 minute calorie torch workout!  It has an appetizer, a main course and a dessert!!  Here’s what I mean… In this accumulating set workout, you start with your...
Catch The Exercise Itch

Catch The Exercise Itch

by | Oct 14, 2014 | Exercise | 17 comments

You are now a pro at the diet portion of the challenge. With three weeks done its time to increase your exercises and get the most out of this challenge. The overall goal of the Paleo challenge is not only weight loss, it is a boost in your metabolic function. Your...
How to NOT gain weight over the summer

How to NOT gain weight over the summer

by | Jun 1, 2014 | Weight Loss

Summer is a difficult time for anyone watching their weight. All of the barbecues, pool parties, and spur of the moment get together add up quickly.  We have developed a summer guide to help you make it through the next few months. Like any weight loss/ maintenance...