Sports Drinks…Are They Necessary?

Sports Drinks…Are They Necessary?

by | Jul 29, 2016 | Healthy Eating

Sport drinks are a big business. The marketing and research that goes into these products from their owning company is enough to convince anyone to consume them.  Sports drinks come in all different shapes and sizes – its important to first identify if you are...
Hydration Tips

Hydration Tips

by | Jul 1, 2014 | Healthy Eating

Water makes up more than half of your body weight!! Every cell, tissue and organ in your body needs water to function correctly. Your body uses water to maintain its temperature, remove waste and lubricate joints.  Thus it is important to stay well hydrated,...