SUPERcharge your immune system

SUPERcharge your immune system

by | Oct 1, 2016 | Health & Wellness

Kids are back at school, the air is getting chilly, you are entertaining with Thanksgiving and tempted with sugar at every corner, this is the breeding ground for the start of cold and flu season!  Do not wait until the colds are full blown to attack them, start now....
Homemade Sauerkraut

Homemade Sauerkraut

by | Oct 1, 2015 | Dinner Ideas

Fermented vegetables are a great way to bump up your probiotic sources in your diet. But how? Think of fermented vegetables, such as sauerkraut, as foods that have started the digestion process for us. Experts have used fermented foods as a way to put your colon back...
Immunity & Digestion: The Connection?

Immunity & Digestion: The Connection?

by | Oct 1, 2015 | Health & Wellness

With cough and cold season here we thought it would be a great idea to dig a bit deeper and find some different ways to prevent us from getting sick other than washing our hands, eating fruits and veggies or taking vitamins. We have done a little research and studies...
Kefir Smoothie

Kefir Smoothie

by | Oct 1, 2015 | Snacks & Desserts

This is a great way to boost your daily probiotic intake.  Check out our blog on Probiotics to find out other great probiotic sources. New Kefir Smoothie Ingredients: 1 cup kefir 1 cup frozen berries 1 tsp agave sugar 1 tsp flax oil 1⁄2 scoop protein powder What to...
Are you BOOSTing or BUSTing Your Immunity?

Are you BOOSTing or BUSTing Your Immunity?

by | Oct 1, 2014 | Health & Wellness

Our immune system is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. The right eating habits can strengthen your immune system and help you ward off colds and flu virus. Are you eating...