Apples

Apples

by | Sep 1, 2013 | Healthy Eating

Is there any truth to the old saying “an apple a day keeps the doctor away?”…   With their  impressive list of antioxidants, plenty of fibre and a handful of vitamins and minerals I would think so! Apples are great low calorie addition to any mini...

Roasted Pumpkin-Apple Soup

by | Sep 1, 2013 | Dinner Ideas | 1 comment

It’s that time of year again; mornings are getting cooler, leaves are turning colours and all you want is a warm cup of soup! This roasted pumpkin-apple soup is a great use of fresh, in season and locally grown ingredients. Roasted Pumpkin-Apple Soup Recipe...
Zucchini

Zucchini

by | Aug 1, 2013 | Healthy Eating

  Why we like zucchini! One medium zucchini has only 6g of carbohydrates! They are a good source of dietary fibre and an even better source of Vitamin C, A, B6 and B12.  Zucchini’s also contain magnesium, calcium and iron – Keep the peels on when eating this veg...