Intermittent Fasting – What’s the Hype?

Intermittent Fasting – What’s the Hype?

by | Aug 29, 2018 | Healthy Eating

In our new MCC360 Challenge, we are introducing our patients to intermittent fasting.  Recently this old practice has become the new trend.  Nothing new about it, fasting has been around for centuries – used as a common health practice by Hippocrates, and a...
Mexican Night – KETO quesadillas

Mexican Night – KETO quesadillas

by | May 29, 2018 | Dinner Ideas

With our MCC PUSH to Summer in full gear – many members are exploring lower carbohydrate meal choices.  The other night, as I was making traditional quesadillas for my family, I was not feeling like eating the toppings on a salad – which is what I...
No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

by | Oct 26, 2017 | Breakfast Ideas

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
What is the KETO diet and is it safe?

What is the KETO diet and is it safe?

by | Sep 28, 2017 | Healthy Eating

The word KETO has been flying around lately, it’s all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat...