Gas or Charcoal Grilling??

Gas or Charcoal Grilling??

by | Jun 1, 2016 | Healthy Eating

BBQ Season is here and so is the decision…Gas or Charcoal BBQ. Which is better? Which makes the food taste better? There are certain risks associated with BOTH charcoal and gas grilling and they both stem from HIGH heat and flare ups. The following will take you...
Classic Turkey Burger

Classic Turkey Burger

by | Jun 1, 2016 | Dinner Ideas

As we saw in the post Does BBQ Meat Cause Cancer?, using leaner cuts of meat such as turkey and chicken help to amount of fat that drips and causes flare ups and therefore reduces harmful carcinogens. Here is a classic turkey burger that will be a family favourite....
Being Healthy At Work

Being Healthy At Work

by | Jun 1, 2016 | Health & Wellness

With the summer here, it’s time to embrace the weight loss challenge of picnics, meetings at a patio bar, and summer socials!  MCC has a special offer for all MCC members, turn your workplace into a healthy, lean, mean machine… While on any diet the key is...
Top 5 Meal In Minutes From 2015

Top 5 Meal In Minutes From 2015

by | Nov 1, 2015 | Healthy Eating

With the busy holiday season upon us its time to look at the best 2015 meal in minutes to help keep you on track while you shop, prep, wrap and decorate this season! Perfect Hemp Balls Coconut Orange Yogurt Belly Cookies Quinoa Guacamole Salad Beans & Greens...
Bring Out The Beach Body

Bring Out The Beach Body

by | Jun 1, 2015 | Weight Loss

Summer is here in full gear, bringing with it warm weather, longer days and more social gatherings than usual. With so much going on it’s important to feel confident and secure in your own body so you can make the most of this beautiful season. Here are MCC’s top...