21 Day Exercise Challenge – Day 14

by | Sep 15, 2013 | Exercise | 1 comment

Upper and Lower Body Countdown Here’s a simple little ladder countdown workout that is a perfect fit for a quick blast.  I love ladders when I’m tight for time since there are no timers, no equipment, no fuss, and I know I’m getting my upper body, core and lower body...

The Ladder Workout Challenge

by | Aug 11, 2013 | Exercise

What’s a ladder? Well, it’s an easy way to format your 5-10 minute workout solution for one thing!  A ladder is a grouping of 3 or more exercises with an increasing and/or decreasing amount of reps for each of the chosen exercises.  To make a ladder, I...