What is the KETO diet and is it safe?

What is the KETO diet and is it safe?

by | Sep 28, 2017 | Healthy Eating

The word KETO has been flying around lately, it’s all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat...