Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

by | Jan 29, 2019 | Dinner Ideas

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...
Mexican Night – KETO quesadillas

Mexican Night – KETO quesadillas

by | May 29, 2018 | Dinner Ideas

With our MCC PUSH to Summer in full gear – many members are exploring lower carbohydrate meal choices.  The other night, as I was making traditional quesadillas for my family, I was not feeling like eating the toppings on a salad – which is what I...
Low Carb Cinnamon Rolls

Low Carb Cinnamon Rolls

by | Dec 1, 2017 | Snacks & Desserts

The holidays are fast approaching which means delicious baked goods galore! With the current LADS challenge happening here at MCC we did some digging and were inspired by The Sugar Free Londoner blog who had a delicious keto cinnamon roll recipe. What you need: For...
No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

by | Oct 26, 2017 | Breakfast Ideas

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
Oatbran Pancake!

Oatbran Pancake!

by | May 1, 2016 | Breakfast Ideas

This month we are focusing on low carbohydrate diets to help you get the quick result you are looking for. Here is one of the delicious recipes you can have on the Fat Attack that is high in fibre! Ingredients: 1 egg white 2 tbsp oatbran 2 tbsp plain Greek yogurt ½...