Healthy grilling to reduce carginogens

by | Aug 7, 2017 | Healthy Eating

There are so many articles piling up that suggest that your backyard barbeque may cause cancer!  There are two specific carcinogens that have been studied that are linked to specific cancers, these are Polycyclic Aromatic Hydrocarbons (PAHs) – smoke that is...
Shirataki Pasta Ricotta

Shirataki Pasta Ricotta

by | Apr 1, 2015 | Dinner Ideas

There will come a time in the week that your family will want pasta and you will cringe at the idea of that many CARBS!  This recipe is a WIN WIN: for your family you can make spaghetti and for the carb watchers try the shirataki noodles. Shirataki noodles have long...