Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

by | Jan 29, 2019 | Dinner Ideas

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...
Jar Lunches

Jar Lunches

by | Sep 1, 2016 | Lunch Ideas

  Jar lunches and meals are a great way to spice up your everyday lunch AND a fabulous way to help with portion sizes. All the jars below are made in a wide mouth quart size mason jar. To keep this simple stack the  ‘Salad’ ingredients in the order...