No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

by | Oct 26, 2017 | Breakfast Ideas

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
Goat Cheese Eggs

Goat Cheese Eggs

by | Apr 30, 2016 | Breakfast Ideas

A spin on our MCC cream cheese and eggs, this modified version is a sample of what you can eat on the 40 going on 20 cleanse!  This mouth watering breakfast is a great start to your day! What you need: 1 whole egg 3 egg whites 1 tsp olive oil 1 tbsp light soft goat...