4 STEP Summer Bean Salad

4 STEP Summer Bean Salad

by | Jul 4, 2018 | Lunch Ideas

The summer is a time of barbeques, a few more social drinks, and salads.  Salads, for the most part, can be a healthy option, however never just assume because it’s green it’s lean…get to know your salads, and make sure they fit into your nutrition...
No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

by | Oct 26, 2017 | Breakfast Ideas

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
On the Go: Energy Bites

On the Go: Energy Bites

by | Dec 1, 2016 | Snacks & Desserts | 2 comments

These little suckers save my life!  So easy to make and lots of modifications if you have diet restricitions (switch the peanut butter to an almond butter, add protein powder, take out the oats if you are restricting your carbs, bake if you wish, or simply refrigerate...