Quick Quesadillas

Quick Quesadillas

by | Dec 28, 2017 | Dinner Ideas

What tastes better than Mexican food? Quick and easy Mexican food! This recipe utilizes some of MCC’s favorite healthy products, coming in at a whopping total of only 5 ingredients! What you need: 2 oz. of chicken (MCC approved product to use is Jane’s frozen chicken)...
Quick Peanut butter & Chia Yogurt

Quick Peanut butter & Chia Yogurt

by | Feb 1, 2016 | Breakfast Ideas

This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal. What you will need: 3/4 cup 2% Plain Greek Yogurt 1 tbsp chia 1 tbsp peanut butter Optional: Great...
10 Heart Healthy Tips

10 Heart Healthy Tips

by | Jan 1, 2016 | Health & Wellness

February is heart month, and in more than one way! It is time to take care of your heart and the hearts of the ones you love. There are a lot of do’s and don’ts to keep your heart healthy like some of the ones found in the Take Part To Nourish Your Heart...
Shirataki Bean Pasta

Shirataki Bean Pasta

by | Jan 1, 2016 | Dinner Ideas

Ingredients: 1/2 cup canned white kidney beans, rinsed 1 package shirataki noodles 1/2 cup tomato sauce 1 tsp hot chili peppers (optional) Directions: Drain and rinse shirataki noodles. Fill a medium sized pot with water and bring to a boil and add noodles. Cook as...
Why we love the colour GREEN!

Why we love the colour GREEN!

by | Mar 3, 2014 | Healthy Eating

When I take pictures of food for upcoming recipes, I am always so excited when there is a bit of green in my dish.  Not only does it make the dish come to life with vibrant colours, it means that it’s going to be yet another nutrition power house meal. Hands...